The 90 second Fit Check
Eight questions. You get an honest readiness score, the track that actually fits you, and the first three things to do. Nothing is stored anywhere and nothing is sent unless you ask.
The Fit Check is a coaching intake tool, not a medical or financial assessment. It does not diagnose anything and it does not tell you what to invest in. If you are managing a health condition, speak to your physician before starting any program.
Every question changes what your coach writes
This is not a lead form dressed up as a quiz. Your answers become the first page of your intake.
Time decides the split
Two hours a week gets a three-day full body plan. Six gets an upper lower split. Giving us the honest number is the single most useful thing you can do.
Conditions change everything
A flagged condition moves you to the clinical track, pulls your first check-in forward to day three, and changes how nutrition is structured across the day.
Your obstacle sets the cadence
If you told us you fall off at week three, your check-ins double for the first month. If it is injuries, the first block avoids the pattern entirely.