Every plan here is written by a named human being who has read your intake form. Not generated, not templated, not the same four-day split with your name on the cover.
The whole product is these three things done properly. Everything else is decoration.
Your training block and your nutrition targets, written out in full so you can see where the next twelve weeks go before you spend a single session on it.
Once a week you send photos, your weight trend and one honest sentence about how it went. Your coach reads it and changes the plan based on what happened, not what should have happened.
Ask anything, any day. Whether the shoulder pain matters, whether to take the creatine, whether the wedding buffet ruined the week. Answered inside 24 hours, seven days a week.
This is the actual shape of a Reset block, week three. Yours will differ because yours is written for you, but this is the level of detail you get.
Numbers shown are an example for a 195 lb male in week three of a Reset block. Yours are calculated from your intake.
Protein comes first, because it is the one variable that decides whether the weight you lose is fat or muscle. Then fat gets a floor, because hormones need it and because meals with no fat in them are miserable. Carbohydrate fills whatever is left, and it goes around your training days on purpose.
A written reply from your coach. Something like:
"Trend is down 1.1 lb, that is exactly right, do not chase more. Waist moved half an inch which tells me the scale is telling the truth. You missed Friday twice now, so I am moving Friday to Saturday from next week. Keep calories the same. Shoulder: swap the DB press for the machine press for two weeks and tell me if it settles."
Sample text, written to show the format and level of detail.
Your coach can move you between tracks at any time. Most people change at least once.
A large share of our members are managing type 2 diabetes, prediabetes, blood pressure, COPD or recovery from treatment. Rich has spent years writing training and nutrition for exactly that person.
Your intake form is built to be printed and handed to your doctor before you start. If they want a change, we make it. If they say wait, you wait. Nobody here is going to tell you to come off a medication, and nobody here is going to promise you a cure.
What we can do is build training you can recover from and eating you can sustain, and then adjust it every single week based on how you actually respond.
Every membership site lists what you get. Almost none of them tell you what you are not getting, which is where the disappointment lives.
As soon as your coach has read your intake. If your intake flags a medical condition it can take a little longer, because your coach reads it more carefully.
Yes. Say so on your intake and you get who you asked for. If you have no preference we match you: Rich for anything metabolic or nutrition-led, Jace for injuries and illness, Kurt if you are here mostly for the wealth side and want the training kept simple.
It works. Tell us exactly what you own, down to the dumbbell weights, and the plan is written to that. Plenty of members have built serious physiques with adjustable dumbbells, a bench and a pull-up bar.
Message your coach. Most of the time the answer is a substitution and a two week window, and Jace in particular has spent decades doing exactly this. If it is sharp, radiating, or does not settle, we will tell you to see a doctor rather than train through it.
No. The short honest list for most people over 40 is creatine, vitamin D if you are low, protein powder if you struggle to hit protein with food, and whatever your doctor has told you to take. Everything else is optional and most of it is not worth the money. Your coach will tell you when something is not.
Free, ninety seconds, no card. You will know which track fits and what your first three moves are before you decide anything.
